The Alignment Effect
When Water Turns to Sand
By: Matt Hitt Published on: 01/01/2026Burnout isn’t about long hours—it’s about lost control. This newsletter shows high performers how to reclaim energy, set boundaries that stick, and build systems that protect focus, clarity, and long-term well-being.
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How to Reclaim Your Energy, Set Boundaries, and Avoid Burnout
By: Matt Hitt Published on: 23/12/2025Burnout isn’t about working harder—it’s about losing control. This newsletter shows high performers how to reclaim energy, set real boundaries, and work with clarity instead of chaos.
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